my story
hello lovely people,
my name is julia. welcome to my breathwork page, I am very excited for you to be here and to share the magic of breathing with you. I invite you to come on a little journey with me. my own little breathwork journey from being disconnected from my body to finding a deeper understanding of how the nervous system works, what regulation actually is and how the breath lead me to fully feel my own body again. for a significant part of my life, I was living in a state of constant stress, not really paying attention to the signs my body gave me and suppressing my emotions. I was especially good at suppressing emotions like anger, shame and grief and putting on a “happy” face.
Before my fourth breathwork session, I wasn’t even aware of how much anger and grief I was holding in my body. and even then it took me quite a while to learn to get comfortable with expressing those built up emotions. But holy sh*t, you have no idea how good it felt, once I gave myself full permission to let out, what needed to move!!! and how powerful it is, to claim those parts of yourself that we are so badly trying to hide.
I felt a deep urge to learn more about the different types of breathwork and to EXPERIENCE the power of the breath. living in Bali at the time, it was easy to find spaces offering pranayama and breathwork journeys. after a few sessions, I knew that I had to dive even deeper.
I wanted to learn more. for myself, but also to be able to share the power of this practice. I wanted people to know about this! That was in 2020 and breathwork became a guiding light on my path to understanding myself and my body. I’ve never felt more connected to myself. It was like I finally found the key to unlock the doors to deeper layers of myself. it was time to face what I was hiding and suppressing for many years. I went through a profound transformation that enabled me to connect with the depths of my being, giving myself a safe space to release built up emotions and cultivating a connection to my own body. feeling exactly what it needs. knowing and listening to the cues it gives me.
I am immensely grateful to being able to share this wonderful practice with other humans that are wanting to discover deeper parts of themselves. I want to share it with YOU! my purpose is to support, guide and empower you to explore your limitless potential. together we will dive into a journey of self-discovery and reconnection, bridging the gap between body, mind and spirit. I am truly honored to be part of your path.
lots of love, julia <3
are you ready to face the uncomfortable parts of yourself that may be holding you back from stepping into your full potential?
are you ready to meet the real you?
are you ready for a deeper connection to yourself?
are you ready to learn to accept and love yourself?
are you ready to come home into your body?
are you ready to move through heavy emotions that are wearing you down and holding you small?
are you ready to surrender and keeping an open mind?
If your answers to these questions is YESSS you’re only a few clicks away from starting this journey!
