From disconnected to home in my body: my way into Breathwork and Kundalini Activation

Hello my loves,

My name is Julia and I’m so happy you’re here. Welcome to my space for somatics, nervous system regulation and Kundalini Activation.

For a big part of my life I lived in constant stress. I ignored the signals my body was giving me and suppressed my emotions, especially anger, shame and grief, while putting on a happy face for everyone around me.

My way back into my body started with the breath. Before my fourth breathwork session I had no idea how much anger and grief I was carrying. But holy sh*t, you have no idea how good it felt once I gave myself full permission to let out what needed to move!!! After that I was veeeery curious, and after a few more sessions in Bali I knew I wanted to hold this space for others too.

A couple of years later, I booked my first Kundalini Activation session, after being really skeptical about it for a long time. It changed how I see energy, myself and the world. A few months later, the energy started showing up on its own, in breathwork sessions and in yoga, and it showed me exactly where in my body I was still holding on to pain and grief.

Just after this energy had become so present in my life, my husband wanted a separation. We had just moved to Indonesia to start over, and it was a very challenging time for me. Far away from my family, this energy became my anchor. Every morning I let my body work through what my head couldn’t, and step by step I could feel joy in my life again and see a way forward.

Today I share what truly changed my life through breathwork, Kundalini Activation and Yin Yoga, in English and German, 1:1 and online, wherever you are in the world. I’m so excited for you to take this step and experience what working with your body can open up for you <3 If you feel called, have a look at my offerings or send me a message.