Breathwork, Kundalini Activation & Somatics: for the part of you that’s tired of holding it all together
Hey Love,
you sleep and still wake up tired? You are doing a lot for you and your body and something still feels not right?
We live in a in a world that keeps asking you to do more, faster and where slowing down feels like something you have to earn.
You know what's wrong, but knowing hasn't helped.
You hold it together for everyone else, and you can't remember the last time you felt like you and actually good in your own skin.
A lot of what you carry doesn't live in your head, it lives in your body. That's where I work.
I'm Julia, and I guide Online Breathwork Journeys and Kundalini Activations, 1:1 or in small groups, in English and German.
My work is trauma-aware and nervous system-focused, so we go deep without pushing, and your body sets the pace.
You are not sure where to start? If this work is new to you, I recommend starting with a Breathwork Journey.
If you are unsure, you can always message me <3
Choose your Practice
Breathwork Journeys
Some things can’t be talked through. They need to be breathed through. I guide you into a conscious connected breathwork journey where you can feel what you have been holding back, safely and at your own pace. Book a private 1:1 journey or join a small group.
Kundalini Activation Session
Your mind has done the talking for long enough. Let your body speak. In a Kundalini Activation you lie down, close your eyes and stop trying to figure anything out. I guide the energy and hold the space while your body finds its own way: maybe it trembles, maybe tears come, maybe everything goes deeply still.
Corporate Breathwork: Teamevents
Corporate Breathwork helps teams regulate stress, sharpen focus and perform with clarity under pressure. Through guided Breathwork, employees build resilience and emotional intelligence. It’s a simple yet powerful tool to transform workplace wellbeing and unlock peak potential.
you sleep and still wake up tired.
you know what’s wrong, but knowing hasn’t helped.
you hold it together for everyone else.
you can’t remember the last time you felt like you.
it doesn’t have to stay that way!
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Becca, Scottland
„It was an incredible experience that was made even better with Julia’s expert guidance. It went above and beyond all my expectations and I really hope to do it again in the near future. ”
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